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Ashtanga Yoga Primer, by Baba Hari Dass
Download PDF Ashtanga Yoga Primer, by Baba Hari Dass
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- Sales Rank: #392780 in Books
- Brand: Brand: Sri Rama Pub
- Published on: 1981-10
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x 9.50" w x .25" l, .44 pounds
- Binding: Paperback
- 72 pages
- Used Book in Good Condition
Most helpful customer reviews
15 of 39 people found the following review helpful.
this is not "power yoga"
By A Customer
If you are planning to purchase this book thinking that it somehow relates to a power yoga regime (as I did) you would be mistaken. Although the book shows some very therapeutic poses, it also shows how to "purify " your nose by using dental floss and how to purge your stomach - not the book I thought it would be. For those fellow fans of power yoga I suggest Birch's Power Yoga - an excellent book.
6 of 6 people found the following review helpful.
Authentic ashtanga yoga beginners manual
By Richard Buzzini
A beginner who follows the practices in this amazing book will have great rewards in physical health and inner peace. Some of the shat karma practices should be used with an experienced guide but most of the book is easily accessible to any who are motivated enough to practice. You can always make the journey to the Mount Madonna Center for group practice if you are in the neighborhood and want some personal assistance.
I particularly liked the hand mudras for use before and after meditation and found it easy to learn them from the book. Doing them gives me such a beautiful feeling of serenity. The basic pranayama exercises also are very helpful and can be done for a long time without ever needing to go looking for anything more 'advanced'
The sun salutation routine is well illustrated and easy to follow and makes a great daily practice for those with less time for hatha yoga or who want to spend more time doing pranayama and sitting quietly.
7 of 7 people found the following review helpful.
Concise and Precise Guide to Kundalini Yoga
By A Customer
This book could well be titled "Chakras, Kundalini and How to Awaken It" as that is the information it contains. A concise guide to the systematic stages of this "open secret." I highly recommend this deceptively simple book to the seeker of spiritual yoga.
I noted one reviewer here was disappointed because this book didn't fit their idea of "power yoga." This struck me as odd since kundalini yoga is very, very powerful. I think perhaps they, like many people, have confused power with perspiration. If you just want to be physically strong, yoga can do that for you. Perhaps one day though you will discover that yoga goes far beyond that. Perhaps then you may find this book helpful in your search for true spritual union.
Namaste
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