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Mirror Work: 21 Days to Heal Your Life, by Louise Hay
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Since its publication in 1984, Louise Hay’s international bestseller You Can Heal Your Life has sold over 40 million copies worldwide. Now, in MIRROR WORK: 21 DAYS TO HEAL YOUR LIFE, the popular teacher and author offers the first book dedicated to her signature practice for personal transformation.
The Mirror Principle, one of Louise’s core teachings, holds that our experience of life mirrors our relationship with ourselves; unless we see ourselves as loveable, the world can be a dark and lonely place. Mirror work—looking at oneself in a mirror and repeating positive affirmations—is Louise’s powerful method for learning to love oneself and experience the world as a safe and loving place. Like her successful video course, Loving Yourself, MIRROR WORK lays out a 21-day program of teachings and exercises to help readers deepen their relationship with themselves and live a joyous and fulfilling life. “Doing mirror work,” Louise tells readers, “is one of the most loving gifts you can give yourself.”
Each of the 21 days is organized around a theme, such as monitoring self-talk, overcoming fear, releasing anger, healing relationships, forgiving self and others, receiving prosperity, and living stress-free. The daily program involves an exercise in front of the mirror, affirmations, journaling, an inspiring Heart Thought to ponder, and a guided meditation.
Packed with practical guidance and support, presented in Louise’s warmly personal words, MIRROR WORK—or Mirror Play, as she likes to call it—is designed to help readers:· Learn a deeper level of self-care
· Gain confidence in their own inner guidance system
· Develop awareness of their soul gifts
· Overcome resistance to change
· Boost self-esteem
· Cultivate love and compassion in their relationships with self and others
In just three weeks, the reader can firmly establish the practice of Mirror Work as an ongoing vehicle for positive growth and self-care, and a path to a full, rich life.
- Sales Rank: #12713 in Books
- Published on: 2016-03-22
- Released on: 2016-03-22
- Original language: English
- Number of items: 1
- Dimensions: 7.00" h x .50" w x 5.00" l, .0 pounds
- Binding: Paperback
- 200 pages
About the Author
Louise Hay has inspired millions since the 1984 publication of her best-seller You Can Heal Your Life, which has sold over 40 million copies worldwide. Renowned for demonstrating the power of affirmations to bring about positive change, Louise is the author of more than 30 books for adults and children, and has produced dozens of CD and DVD programs, as well as inspirational card decks, online courses, and other resources for leading a healthy, joyous, and fulfilling life.
Most helpful customer reviews
19 of 20 people found the following review helpful.
THIS WILL CHANGE YOUR LIFE
By Tony James
Dear Louise Hay,
This book has single handedly helped change my life. I have been working on personal development for some time and this book has really peeled back a layer in my quest that I was not expecting. I feel like I have fallen in love with myself more and more as I read this book and do the journaling and the activities. It has been hard during some of the practices but I can confidently say that this book is responsible for helping me release a lot of the past and making sure I fall in love with myself over any one else first.
I HIGHLY RECOMMEND THIS BOOK. I never write reviews. THIS ONE DESERVES A MILLION. I am buying this book for all of my siblings and friends and family this Christmas and it will be all they get.
Thank you and I love you, Louise :)
3 of 3 people found the following review helpful.
WOW!Pressure washing for the soul:)
By CBC
WOW! Holy Smoly this is a spectacular book! Its like using a pressure washer instead of a sprinkler to help one heal~its powerful, quick, easy, and you will get a little wet, yet the results are you can see the original foundation again~shiny and beautiful. Very powerful and freeing exercises. Only on day 9, and man was it a big one!:) Excited to see how the next 12 days continue to magically change and enhance my life! Thank you Louise!!xo
1 of 1 people found the following review helpful.
THE BEST BOOK OF LUOISE HAY SO FAR
By Amazon Customer
THE BEST BOOK OF LUOISE HAY SO FAR.IT IS SO COMPLETE.LOVE IT.IT IS SO DEEP AND INCLUDES ALL THE TOPICS THAT NEED HEALING.THANK YOU LOUISE.ELENA FROM ITALY
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