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Written by Brad Schoenfeld, PhD, a leading authority on muscle hypertrophy, Science and Development of Muscle Hypertrophy provides strength and conditioning professionals, researchers, and instructors with a definitive resource for information regarding muscle hypertrophy.

• Sales Rank: #77520 in eBooks
• Published on: 2016-07-28
• Released on: 2016-07-28
• Format: Kindle eBook

About the Author

Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA, is widely regarded as one of the leading strength and fitness experts in the United States. The 2011 NSCA Personal Trainer of the Year is a lifetime drug-free bodybuilder who has won numerous natural bodybuilding titles, including the All-Natural Physique and Power Conference (ANPPC) Tri-State Naturals and USA Mixed Pairs crowns. As a personal trainer, Schoenfeld has worked with numerous elite-level physique athletes, including many top pros. Also, he was elected to the National Strength and Conditioning Association’s Board of Directors in 2012.

Schoenfeld is the author of multiple consumer-oriented fitness books, including The M.A.X. Muscle Plan and Strong and Sculpted (formerly Sculpting Her Body Perfect). He is a regular columnist for Muscular Development magazine, has been published or featured in virtually every major fitness magazine (including Muscle and Fitness, MuscleMag, Ironman, Oxygen, and Shape), and has appeared on hundreds of television shows and radio programs across the United States.

Schoenfeld earned his PhD in health promotion and wellness at Rocky Mountain University, where his research focused on elucidating the mechanisms of muscle hypertrophy and their application to resistance training. He has published more than 80 peer-reviewed scientific papers and serves on the editorial advisory boards for several journals, including the Journal of Strength and Conditioning Research and Journal of the International Society of Sports Nutrition. He is an assistant professor of exercise science at Lehman College in the Bronx, New York, and heads their human performance laboratory.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Great book!
By Mel C
This is an excellent book! I have a small library and several health and fitness books. I learned new information from this book. It is a little on the academic side, which I like because I am a bio-geek. Summarizes several studies. Probably the most informative book on muscle development that I have ever read. Looking forward to reading future books from Brad Schoenfeld.

0 of 0 people found the following review helpful.
The definitive handbook on evidence based scientific principles of building muscle.
By estiaan joubert
The definitive handbook on evidence based scientific principles of building muscle. A must-read for anyone that adheres to the scientific principle of evidence based fitness. Thorough and in-depth. Covers everything. Brilliant book!

0 of 0 people found the following review helpful.
Great information, scientifically based!
By Kim LaJoye
I have always enjoyed reading Brad Schoenfeld's work. It is sound information that is scientifically based and is very useful in my practice.

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• Sales Rank: #263689 in eBooks
• Published on: 2013-10-09
• Released on: 2013-10-09
• Format: Kindle eBook

Most helpful customer reviews

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3 of 3 people found the following review helpful.
Got this on links from the book. "NOTICE: ...
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In both his novels and in his 2005 essay, How We Live Now, John Twelve Hawks was one of the first authors to warn us about the growing power of surveillance technology. Now he has written a personal and controversial book that shows how our lives are watched and analyzed by governments and international corporations. In a world in which our actions can be monitored by a computerized grid of social control, is there anything we can do to defend our freedom?

• Published on: 2015-11-11
• Released on: 2015-11-11
• Format: Kindle eBook

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5 of 5 people found the following review helpful.
Interesting Read
By Liquid Frost
John Twelve Hawks’ “Against Authority – Freedom and the Rise of The Surveillance States” Essay is a wonderfully crafted, easy to digest manuscript on privacy, technology, corruption, surveillance, data-mining, and the contrast between Power and Authority.

Hawks smartly combines information from numerous, credible sources with philosophy in a non-threatening, inquisitive and conversation manner to elicit the reader to see his position and pause to reflect.

Having read Hawks’ dystopian fiction previously, allow me to make two broad statements:
1. This is not a manifesto from a tin-foil hat wearing, off-the-grid living, mental patient-in-waiting writer hiding behind a moniker.
2. You learn that he does live on the grid and finds it impossible to lead an effective and efficient life with comfort without a presence in the Digital Market.

In my opinion, the Essay’s intent is to show evidence and information about the downside of giving away freedom in the name of protection (against terrorists, crooks, etc.). Hawks’ deftly provides statistics on prevention, or the illusion thereof. Additionally, the act of giving away privacy in the name of convenience is well presented throughout this essay.

Inevitably, Hawks admits that living off-the-grid is more of a fantasy: We work; we have cell phones and Internet, bills to pay, and places to go. He counters, however, that after reading his essay, you may become more aware of invasive technology and perhaps take time for yourself off-line with just you and your original thoughts to keep you company. You can start by leaving cell phones in the car when you and your family go out to eat. Unplug!

Having read the author’s trilogy “The Fourth Realm” years ago, I will say that aspects have stuck with me and this essay just reconfirms a portion of my thoughts and action. I am a strong advocate for attempting to control what search engines will find out about your true identity.

No, I’m not in the tin-foil camp. My DNA is already on file (Military service), I’m educated, and have a wonderful family. I’m on the grid, believe me.

However, I notice. I care. I minimize my public self and don’t expose my friends or family (as much as I can control). My monikers I use for public opinions published online do not tie back to my public-facing profile. That said, I’m not a computer whiz, so perhaps they are! It is the active action, or attempt of prevention at least, that counts.

This is Hawks’ end message. Don’t passively allow every action, purchase, location, picture, etc., to be scooped up by big data firms that sell your information, target advertise, and begin to use predictive analysis on your thoughts AND emotions.

Like you, I enjoy the convenience of the Digital Era. Just be aware of what is out there, how you can be profiled now and in the future, and how those with Power (not necessarily Authority) can shape your life.

I read this August 2014- I may revisit it next year to see if it resonates more, or less, than the original reading.

3 of 3 people found the following review helpful.
Should be Required Reading
By Brent Jackson
Haven't read it entirely yet, but this is a much more succinct and non-fictional version of the arguments against government surveillance (oriiginally?) put forth in Twelve Hawks' novels.
I'd say this is a must read for anyone who cares about privacy or liberty in the 21st century.

1 of 1 people found the following review helpful.
An important subject
By Susan Mills
The author takes a deep look into all the data-collecting and surveillance taking place in our lives and world. Once a person understands how much privacy has been lost, he can never feel at ease again. It is an OUTRAGE and the author has done a good job of making people aware. Everyone should read this book and become educated.

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