Sabtu, 31 Desember 2011

[V511.Ebook] Download Ebook Science and Development of Muscle Hypertrophy, by Brad Schoenfeld

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Written by Brad Schoenfeld, PhD, a leading authority on muscle hypertrophy, Science and Development of Muscle Hypertrophy provides strength and conditioning professionals, researchers, and instructors with a definitive resource for information regarding muscle hypertrophy.

  • Sales Rank: #77520 in eBooks
  • Published on: 2016-07-28
  • Released on: 2016-07-28
  • Format: Kindle eBook

About the Author

Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA, is widely regarded as one of the leading strength and fitness experts in the United States. The 2011 NSCA Personal Trainer of the Year is a lifetime drug-free bodybuilder who has won numerous natural bodybuilding titles, including the All-Natural Physique and Power Conference (ANPPC) Tri-State Naturals and USA Mixed Pairs crowns. As a personal trainer, Schoenfeld has worked with numerous elite-level physique athletes, including many top pros. Also, he was elected to the National Strength and Conditioning Association’s Board of Directors in 2012.

Schoenfeld is the author of multiple consumer-oriented fitness books, including The M.A.X. Muscle Plan and Strong and Sculpted (formerly Sculpting Her Body Perfect). He is a regular columnist for Muscular Development magazine, has been published or featured in virtually every major fitness magazine (including Muscle and Fitness, MuscleMag, Ironman, Oxygen, and Shape), and has appeared on hundreds of television shows and radio programs across the United States.

Schoenfeld earned his PhD in health promotion and wellness at Rocky Mountain University, where his research focused on elucidating the mechanisms of muscle hypertrophy and their application to resistance training. He has published more than 80 peer-reviewed scientific papers and serves on the editorial advisory boards for several journals, including the Journal of Strength and Conditioning Research and Journal of the International Society of Sports Nutrition. He is an assistant professor of exercise science at Lehman College in the Bronx, New York, and heads their human performance laboratory.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Great book!
By Mel C
This is an excellent book! I have a small library and several health and fitness books. I learned new information from this book. It is a little on the academic side, which I like because I am a bio-geek. Summarizes several studies. Probably the most informative book on muscle development that I have ever read. Looking forward to reading future books from Brad Schoenfeld.

0 of 0 people found the following review helpful.
The definitive handbook on evidence based scientific principles of building muscle.
By estiaan joubert
The definitive handbook on evidence based scientific principles of building muscle. A must-read for anyone that adheres to the scientific principle of evidence based fitness. Thorough and in-depth. Covers everything. Brilliant book!

0 of 0 people found the following review helpful.
Great information, scientifically based!
By Kim LaJoye
I have always enjoyed reading Brad Schoenfeld's work. It is sound information that is scientifically based and is very useful in my practice.

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  • Sales Rank: #1265303 in Books
  • Published on: 1605
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Create your own magical Christmas village out of paper, cardstock, or chipboard!

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  • Sales Rank: #263689 in eBooks
  • Published on: 2013-10-09
  • Released on: 2013-10-09
  • Format: Kindle eBook

Most helpful customer reviews

3 of 3 people found the following review helpful.
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3 of 3 people found the following review helpful.
Got this on links from the book. "NOTICE: ...
By W. B.
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A++
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In both his novels and in his 2005 essay, How We Live Now, John Twelve Hawks was one of the first authors to warn us about the growing power of surveillance technology. Now he has written a personal and controversial book that shows how our lives are watched and analyzed by governments and international corporations. In a world in which our actions can be monitored by a computerized grid of social control, is there anything we can do to defend our freedom?

  • Published on: 2015-11-11
  • Released on: 2015-11-11
  • Format: Kindle eBook

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5 of 5 people found the following review helpful.
Interesting Read
By Liquid Frost
John Twelve Hawks’ “Against Authority – Freedom and the Rise of The Surveillance States” Essay is a wonderfully crafted, easy to digest manuscript on privacy, technology, corruption, surveillance, data-mining, and the contrast between Power and Authority.

Hawks smartly combines information from numerous, credible sources with philosophy in a non-threatening, inquisitive and conversation manner to elicit the reader to see his position and pause to reflect.

Having read Hawks’ dystopian fiction previously, allow me to make two broad statements:
1. This is not a manifesto from a tin-foil hat wearing, off-the-grid living, mental patient-in-waiting writer hiding behind a moniker.
2. You learn that he does live on the grid and finds it impossible to lead an effective and efficient life with comfort without a presence in the Digital Market.

In my opinion, the Essay’s intent is to show evidence and information about the downside of giving away freedom in the name of protection (against terrorists, crooks, etc.). Hawks’ deftly provides statistics on prevention, or the illusion thereof. Additionally, the act of giving away privacy in the name of convenience is well presented throughout this essay.

Inevitably, Hawks admits that living off-the-grid is more of a fantasy: We work; we have cell phones and Internet, bills to pay, and places to go. He counters, however, that after reading his essay, you may become more aware of invasive technology and perhaps take time for yourself off-line with just you and your original thoughts to keep you company. You can start by leaving cell phones in the car when you and your family go out to eat. Unplug!

Having read the author’s trilogy “The Fourth Realm” years ago, I will say that aspects have stuck with me and this essay just reconfirms a portion of my thoughts and action. I am a strong advocate for attempting to control what search engines will find out about your true identity.

No, I’m not in the tin-foil camp. My DNA is already on file (Military service), I’m educated, and have a wonderful family. I’m on the grid, believe me.

However, I notice. I care. I minimize my public self and don’t expose my friends or family (as much as I can control). My monikers I use for public opinions published online do not tie back to my public-facing profile. That said, I’m not a computer whiz, so perhaps they are! It is the active action, or attempt of prevention at least, that counts.

This is Hawks’ end message. Don’t passively allow every action, purchase, location, picture, etc., to be scooped up by big data firms that sell your information, target advertise, and begin to use predictive analysis on your thoughts AND emotions.

Like you, I enjoy the convenience of the Digital Era. Just be aware of what is out there, how you can be profiled now and in the future, and how those with Power (not necessarily Authority) can shape your life.

I read this August 2014- I may revisit it next year to see if it resonates more, or less, than the original reading.

3 of 3 people found the following review helpful.
Should be Required Reading
By Brent Jackson
Haven't read it entirely yet, but this is a much more succinct and non-fictional version of the arguments against government surveillance (oriiginally?) put forth in Twelve Hawks' novels.
I'd say this is a must read for anyone who cares about privacy or liberty in the 21st century.

1 of 1 people found the following review helpful.
An important subject
By Susan Mills
The author takes a deep look into all the data-collecting and surveillance taking place in our lives and world. Once a person understands how much privacy has been lost, he can never feel at ease again. It is an OUTRAGE and the author has done a good job of making people aware. Everyone should read this book and become educated.

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Sabtu, 26 November 2011

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Sacred Ecology, by Fikret Berkes

Sacred Ecology examines bodies of knowledge held by indigenous and other rural peoples around the world, and asks how we can learn from this knowledge and ways of knowing. Berkes explores the importance of local and indigenous knowledge as a complement to scientific ecology, and its cultural and political significance for indigenous groups themselves. This second edition is expanded and updated throughout, and places greater emphasis on "knowledge as process". It has two new chapters, Chapter 8 on climate change, demonstrating how indigenous communities "read" environmental signals, and Chapter 9 on how indigenous knowledge deals with complexity.

  • Sales Rank: #1160848 in Books
  • Published on: 2008-03-02
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.21" h x .70" w x 6.14" l, .48 pounds
  • Binding: Paperback
  • 336 pages

About the Author

Dr. Fikret Berkes is Distinguished Professor and Canada Research Chair at the Natural Resources Institute, University of Manitoba, Canada

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12 of 13 people found the following review helpful.
A Bridge between Worldviews
By Gary Gripp
Over the past couple decades a quiet conceptual revolution has been taking place in various academic outposts around the world. As someone who has been away from academia for more than thirty years, I find this new multi-disciplinary way of thinking about natural resources, complexity, and the human future, to be highly exhilarating--even to the point of generating hope. This new Second Edition of Sacred Ecology brings into focus the author's own lifetime of work while also highlighting that of like-minded colleagues, many of whom Berkes has collaborated with over the years, together turning out dozens of books and learned articles, all in some way concerned with sustainability. To give an idea of the book's scope, here is a list of Berkes' academic interests (found in his curriculum vitae online). All find play in the book:

--Common property resources
--Traditional ecological knowledge
--Co-management
--Community based resource management
--Sustainable development, northern Canada
--Sustainable development, international
--Human ecology and conservation
--Ecology of living resources
--Small scale fisheries
--Resource and environmental policy
--Ecological economics

Many of the points covered in the book are complex (including complexity theory itself), but Berkes avoids the high levels of abstraction and convoluted prose common to academic writing. Here is a quote to give a sense of the book. "Adaptive Management is a good match for traditional ecological knowledge, and a potential bridge between Western and indigenous ways of knowing in the areas of ecology and resource management. It is part of the holistic tradition in Western science, not the mainstream tradition, but significant nonetheless. This holistic tradition includes systems theory, gestalt psychology, quantum physics, and ecology (Capra, 1996). Systems theory is often equated with complex adaptive systems. Fuzzy logic (not mentioned by Capra) may also be added to the list. Many of these holistic sciences are potentially suitable to provide frameworks for integrating Western and indigenous knowledge." (p 269-70).

Sacred Ecology offers a possible way out of the resource pickle we find ourselves in today, by constructing a bridge between our own failed reductuinist paradigm and one that has proven itself over time.

2 of 2 people found the following review helpful.
textbook for Traditional Ecological Knowledge (TEK)
By C. Chemsak
I did a lot of work trying to find a comprehensive introduction to TEK and this surpassed all of my expectations. Berkes is incredible. This book is pricy, but absolutely worth it. A must for anyone who even thinks they are interested in TEK, LEK, IK, etc.

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Jumat, 25 November 2011

[A739.Ebook] Get Free Ebook Compelling People: The Hidden Qualities That Make Us Influential

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  • Sales Rank: #1037634 in Books
  • Published on: 1600
  • Binding: Hardcover

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1 of 1 people found the following review helpful.
Insightful, Helpful
By R. Giordano
From time to time, I've run into a stranger who simply strikes me as a person of importance, without them even saying a word. Why is it that a few people are like that, and most aren't? And, closer to home, how can I develop that sort of charisma? This question has puzzled me for years.

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Compelling People goes into detail about what makes us compelling to others - it's not about manipulation, it's about conveying one's true self. It's about conveying your confidence and convictions to others, and how to make yourself come across as trustworthy, regardless from wherever you're starting, and using whatever "hand you're dealt" (i.e., disabilities, age, gender,...)

0 of 1 people found the following review helpful.
Excellent book in to conduct yourself in the business world
By seneca chaboya
Excellent book in to conduct yourself in the business world

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Senin, 21 November 2011

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The Vengeance of Kahekili: The Battle for O'ahu and the Decline of the Maui Brotherhood of Kings, by M. N. Muench

This compelling and true tale is set in the 1790's Hawaiian Islands. Kamehameha the Ghttp://www.google.com/webhp?rls=igreat, having conquered the Island of Hawaii, is marshalling his forces for an attack on the leeward islands of Maui, Oahu and Kauai. His main rivals, the Maui Brotherhood of Chiefs, fight among themselves on the island of Oahu fully aware of the threat from the east, but unable to quell their bitter internal rivalries. When the English trading captain William Brown sails his ship Jackal into the harbor of what is now Honolulu in 1794 he could not have foreseen the terrible consequences. War had broken out among the ruling chiefs, and royal brothers battled for control of the island. Brown understands his peril, but his ships need refitting, and his plans require King Kalanikupule to confirm Brown’s previous agreements with Kahekili, the king’s father. If Brown achieves his goals, Hawaii is sure to become a British colony, possibly bringing the Crown into opposition with Kamehameha. However Brown misjudges the impact of the war chief Kamohomoho, uncle to the king, and one of the few Hawaiian chiefs of the time who understands the Englishman’s mind set. Having fought a month long battle with his brother, Kamohomoho first maneuvers Brown into providing aid in the war, and when the battle is finally won, into an implicit statement of loyalty to the Oahu King. In due course Brown is called upon to demonstrate his loyalty, and when he waivers his plans are doomed. Adding to the intrigue is the arrival in Honolulu harbor of the American vessel, Lady Washington. Her captain, John Kendrick, is no fan of the Englishman Brown and his intrigues and threatens their success. Also on board the Lady is a Hawaiian passenger, a young man known to both the crews of the Lady and the Jackal. Kavaialii, a descendant of Oahu royalty, has sailed to China with the Chief Kaiana, and on his return again found refuge in the service of Kaiana, now allied with Kamehameha on Hawaii. Kavaialii has come to Oahu on the order of Kamehameha to gather intelligence on Kalanikupule’s forces and armament, and to seek out Brown’s rumored agreements with Kahekili. As the Oahu war ends, the fear of Kamehameha’s invasion reignites among the Maui chiefs, and intrigue, murder, and plots form and unfold. The chaos of fear and uncertainty causes Kamohomoho to wonder if his brother, the dead King Kahekili, has not indeed cursed Oahu by seeking vengeance for past transgressions through curses against his own family and the people of Oahu. The Vengeance Kahekili is the complicated but true tale of the fall of the last major resistance to Kamehameha’s dynastic ambitions. It is also the revealing story of the first European to anchor in Honolulu Harbor. Well researched, highly annotated, and historically revealing, The Vengeance of Kahekili weaves a dramatic and exciting tale from the long forgotten facts of this critical moment in Hawaiian history.

  • Sales Rank: #3327792 in Books
  • Published on: 2013-03-13
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x 1.58" w x 6.00" l, 2.01 pounds
  • Binding: Paperback
  • 632 pages

About the Author
M.N. Muench has lived many years in the Pacific. He spent his early childhood in Hawaii on Oahu. After college he returned to the Pacific as a Peace Corps Volunteer, and remained for many years as an expatriate employee. He has lived in polynesian subsistence villages, worked with local farmers and fishermen, and served with the island government as an officer dedicated to improving people’s lives. He returned to Hawaii, and obtained a Ph.D. in Agricultural and Resource Economics from the University of Hawaii. In later years he returned again to Hawaii, and has dedicated a decade to researching the Hawaiian history of the turbulent era prior to the reign of Kamehameha the Great. His experiences and study give him a unique understanding of how life may have been in this post contact era when Hawaiians were at the cusp of great change. M.N. Muench has written two volumes of short stories about his Pacific experiences in addition to this novel. He currently lives near Kilauea. When not writing he volunteers at a local hospice and often takes very long, sometimes epic walks.

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0 of 0 people found the following review helpful.
Want to Know More about Pre-Missionary Hawaii?
By Joanne Sheehy
If you’re a history buff and you love Hawaii, you’ll really enjoy this book. It is set in the late 1790s, shortly after Captain Cook discovered Hawaii and decades before the onslaught of missionaries. So it provides a wonderful glimpse into Hawaiian culture before western influence. It disabuses the notion of an idyllic tropical paradise and instead furnishes a realistic picture of Hawaiian warrior society, social hierarchy, cultural mores, politics and, of course, war. The book is well researched and the author provides interesting insights in his notes. While it is based on real events, fictionalized dialogue makes the era come alive. Enjoy!

0 of 0 people found the following review helpful.
Great history
By Lynn
Much like a Clancy read, you will spend the first quarter learning the names--then the pace picks up. A great trek through colonial interaction with native culture, and insights into the warrior ethos

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Jumat, 18 November 2011

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This is a sensible culinary seduction guide meant for coffee table entertainment and as a source of basic cooking ideas. Our recipes are favorites from around the world, with several of our own, and are presented to you in no particular order. Selections were made with careful regard to flavor, nutrition and ease.

  • Published on: 2016-04-10
  • Original language: English
  • Dimensions: 8.50" h x .26" w x 8.50" l, .36 pounds
  • Binding: Paperback
  • 110 pages

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[T915.Ebook] Download PDF Moonwalking with Einstein: The Art and Science of Remembering Everything, by Joshua Foer

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Moonwalking with Einstein: The Art and Science of Remembering Everything, by Joshua Foer

The blockbuster phenomenon that charts an amazing journey of the mind while revolutionizing our concept of memory

An instant bestseller that is poised to become a classic, Moonwalking with Einstein recounts Joshua Foer's yearlong quest to improve his memory under the tutelage of top "mental athletes." He draws on cutting-edge research, a surprising cultural history of remembering, and venerable tricks of the mentalist's trade to transform our understanding of human memory. From the United States Memory Championship to deep within the author's own mind, this is an electrifying work of journalism that reminds us that, in every way that matters, we are the sum of our memories.

  • Sales Rank: #2595 in Books
  • Brand: VINGR
  • Model: 24203910
  • Published on: 2012-02-28
  • Released on: 2012-02-28
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.30" h x .70" w x 5.50" l, .58 pounds
  • Binding: Paperback
  • 307 pages

Amazon.com Review

Amazon Best Books of the Month, March 2011: Moonwalking with Einstein follows Joshua Foer's compelling journey as a participant in the U.S. Memory Championship. As a science journalist covering the competition, Foer became captivated by the secrets of the competitors, like how the current world memory champion, Ben Pridmore, could memorize the exact order of 1,528 digits in an hour. He met with individuals whose memories are truly unique—from one man whose memory only extends back to his most recent thought, to another who can memorize complex mathematical formulas without knowing any math. Brains remember visual imagery but have a harder time with other information, like lists, and so with the help of experts, Foer learned how to transform the kinds of memories he forgot into the kind his brain remembered naturally. The techniques he mastered made it easier to remember information, and Foer's story demonstrates that the tricks of the masters are accessible to anyone.
--Miriam Landis

Author Q&A with Joshua Foer

Q: First, can you explain the title of you book, Moonwalking with Einstein?

A: The title refers to a memory device I used in the US Memory Championship—specifically it's a mnemonic that helped me memorize a deck of playing cards. Moonwalking with Einstein works as a mnemonic because it's such a goofy image. Things that are weird or colorful are the most memorable. If you try to picture Albert Einstein sliding backwards across a dance floor wearing penny loafers and a diamond glove, that's pretty much unforgettable.

Q: What are the U.S. Memory Championships? How did you become involved?

A: The U.S. Memory Championship is a rather bizarre contest held each spring in New York City, in which people get together to see who can remember the most names of strangers, the most lines of poetry, the most random digits. I went to the event as a science journalist, to cover what I assumed would be the Super Bowl of savants. But when I talked to the competitors, they told me something really interesting. They weren't savants. And they didn't have photographic memories. Rather, they'd trained their memories using ancient techniques. They said anyone could do it. I was skeptical. Frankly, I didn't believe them. I said, well, if anyone can do it, could you teach me? A guy named Ed Cooke, who has one of the best trained memories in the world, took me under his wing and taught me everything he knew about memory techniques. A year later I came back to the contest, this time to try and compete, as a sort of exercise in participatory journalism. I was curious simply to see how well I'd do, but I ended up winning the contest. That really wasn't supposed to happen.

Q: What was the most surprising thing you found out about yourself competing in the Memory Championships?

A: In the process of studying these techniques, I learned something remarkable: that there's far more potential in our minds than we often give them credit for. I'm not just talking about the fact that it's possible to memorize lots of information using memory techniques. I'm talking about a lesson that is more general, and in a way much bigger: that it's possible, with training and hard work, to teach oneself to do something that might seem really difficult.

Q: Can you explain the "OK Plateau?"

A: The OK Plateau is that place we all get to where we just stop getting better at something. Take typing, for example. You might type and type and type all day long, but once you reach a certain level, you just never get appreciably faster at it. That's because it's become automatic. You've moved it to the back of your mind's filing cabinet. If you want to become a faster typer, it's possible, of course. But you've got to bring the task back under your conscious control. You've got to push yourself past where you're comfortable. You have to watch yourself fail and learn from your mistakes. That's the way to get better at anything. And it's how I improved my memory.

Q: What do you mean by saying there an "art" to memory?

A: The "art of memory" refers to a set of techniques that were invented in ancient Greece. These are the same techniques that Cicero used to memorize his speeches, and that medieval scholars used to memorize entire books. The "art" is in creating imagery in your mind that is so unusual, so colorful, so unlike anything you've ever seen before that it's unlikely to be forgotten. That's why mnemonists like to say that their skills are as much about creativity as memory.

Q: How do you think technology has affected how and what we remember?

A: Once upon a time people invested in their memories, they cultivated them. They studiously furnished their minds. They remembered. Today, of course, we've got books, and computers and smart phones to hold our memories for us. We've outsourced our memories to external devices. The result is that we no longer trust our memories. We see every small forgotten thing as evidence that they're failing us altogether. We've forgotten how to remember.

Q: What is the connection between memory and our sense of time?

A: As we get older, life seems to fly by faster and faster. That's because we structure our experience of time around memories. We remember events in relation to other events. But as we get older, and our experiences become less unique, our memories can blend together. If yesterday's lunch is indistinguishable from the one you ate the day before, it'll end up being forgotten. That's why it's so hard to remember meals. In the same way, if you're not doing things that are unique and different and memorable, this year can come to resemble the last, and end up being just as forgettable as yesterday's lunch. That's why it's so important to pack your life with interesting experiences that make your life memorable, and provide a texture to the passage of time.

Q: How is your memory now?

A: Ironically, not much better than when I started this whole journey. The techniques I learned, and used in the memory contest, are great for remembering structured information like shopping lists or phone numbers, but they don't improve any sort of underlying, generalizable memory ability. Unfortunately, I still misplace my car keys.

(Photo of Joshua Foer © Emil Salman Haaretz)

From Booklist
If you sometimes can't remember where you put your car keys or, like Foer, the car itself, don't panic. You're not alone, and you can do something about it. In this intriguing look at the nature of memory, Foer reassures us that we don't need to acquire a better memory; we just need to use the one we have more effectively. Foer introduces us to people whose memories are both astonishing, like the man who could memorize 1,528 random digits in order, and frightening, such as a man with such an extreme case of amnesia that he doesn't know his own age and can't remember that he has a memory problem. He explores various ways in which we test our memories, such as the extensive training British cabbies must undergo. He also discusses ways we can train ourselves to have better memories, like the PAO system, in which, for example, every card in a deck is associated with an image of a specific person, action, or object. An engaging, informative, and for the forgetful, encouraging book. --David Pitt

Review
"Absolutely phenomenal... Part of the beauty of this book is that it makes clear how memory and understanding are not two different things. Building up the ability to reason and the ability to retain information go hand in hand... The book reminds us that we all start off with pretty much the same tools for the most part, and we can be intentional about strengthening them, or not."
—Bill Gates

Most helpful customer reviews

692 of 725 people found the following review helpful.
Amazingly Interesting and Helpful
By David Sheppard
This is one of those rare books that is not only a joy to read, but also immensely helpful. It can help all of us with something that is at once troublesome and worrisome: our memory. It does this with ease, not teaching us some grueling rote memory technique, but one that is easy, natural and intuitive. Yet Moonwalking with Einstein turns out to not be exclusively a how-to book on memory. So what is it?

Well, yes, it is about memory and how to improve it, but it is at once a history of techniques, a description of what memory is and what can go wrong with it, and also a running narrative of how the author, a journalist himself with no special memory skills, becomes one of the most proficient memory athletes in America.

I'd learned a mnemonic device to aid memorization decades ago while in college, and found it to be helpful, but for some reason I'd abandoned the technique once I graduated. But Moonwalking with Einstein expands the mnemonic technique I learned back then by use of something of which I'd never heard: the "Memory Palace." The Memory Palace exploits our inherent skill for remembering images and spatial locations, harnesses these two abilities we all posses in abundance, and relates them to the memorization of numbers, lists and assortments of other difficult to remember items. The amazing thing is that the Memory Palace not only makes memorization easy, it also makes it fun.

What makes the book so interesting is that it is narrative non-fiction and reads like a novel. The author locks his conflict with his own memory early on, gives a sense of rising tension as he accumulates the forces to overcome its limitations, and resolves this internal conflict at the end when he participates in the US Memory Championship. I didn't read it as urgently as I did today's number one bestseller, Laura Hillenbrand's Unbroken, but still, I couldn't put it down.

In Chapter Five, I scanned the "to-do" list of fifteen items on pages 92/3 that the author had to memorize in his initial attempt, and developed the technique for myself as I read about the author memorizing it. As my Memory Palace, I used an old home of a high school friend with which I was still familiar, constructing useful details as I went. When I had finished reading about the author memorizing the list (took me about five minutes), I had memorized it myself, and I found that the items were not only immediately memorable, but that the list of items and their sequence was still with me days later, and so imbedded in my memory that I'm sure I'll ever forget it. All this, I accomplished effortlessly. This is a truly remarkable feat for me because I'm almost seventy years old and have chronic fatigue syndrome, which adversely affects all aspects of my memory.

It has also given me hope that I might finally learn ancient Greek. I tried to learn it several years ago, but found building a vocabulary so difficult that I abandoned the project. Rote memory was just too much trouble. I am interested in all things Greek, and as it turns out, the Memory Palace technique was invented in the fifth century BC by Simonides following his narrow escape from the collapse of a building. This in itself is a story you'll be interested in reading about. The author says that since the time of this ancient Greek, "the art of memory has been about creating architectural spaces in the imagination." Having been to Greece twice, I have all the makings of a superb Greek Memory Palace. While traveling around Greece and the western coast of Turkey for ten weeks, I visited many cities and islands: Athens, Thebes, Delphi, Ithaca, Mykonos, Delos, Santorini, etc. I can't count all the archaeological sites I visited. What I'm creating isn't just any old Memory Palace but actually a Memory Country. Within each location, I can identify as many locations for storing words and meanings as I need. But not only that, I can also use characters from Greek mythology to create actions and images to reinforce the material, as the author suggests. All this constitutes my Greek Memory Palace: the location where I will store ancient Greek words and meanings as I learn the language, in accordance with the instructions learned in Moonwalking with Einstein. None of it was difficult. I picked it up as I read the book.

The author describes how in the past people viewed their minds as something to perfect by loading it with all sorts of intellectual material. "People used to labor to furnish their minds. They invested in the acquisition of memories the same way we invest in the acquisition of things." [page 134] Some even believed that "the art of memory was a secret key to unlocking the occult structure of the universe." [page 151] This has given me an entirely new view of how to perceive my own mind and nourish it in the future.

The author also discusses how we came to lose touch with our ability to remember with the invention of the printed word. The history of that estrangement and how inventions like Wikipedia and the Internet foster that estrangement is a very interesting story. The author makes the reader aware of what is happening to us and provides a way to project ourselves into the future without suffering so much of technology's debilitating effects.

Perhaps the reason this book is so successful is that the reader never loses sight of the practical use of the information the author is providing because the author is discovering it himself and actively making use of it in his quest to make it into the US Memory Championship.

This is an important book. Everyone can benefit from reading it.
David Sheppard

670 of 729 people found the following review helpful.
Now THIS is the kind of "self help" book that this Baby Boomer appreciated!
By Kcorn
Whether you have memory problems (can't recall the name of someone you met a week ago?) or not, you're likely to improve your memory after reading this book. Even if you don't - but odds are you will - it makes for fascinating reading.

It definitely was a major aid for me and I do think of it as a unique "self help" book, one that can have immediate results, helping to make life easier, alleviate tricky memory issues and more. I think it is important to disclose that I'm a Baby Boomer and my memory seems to have worsened with age. I used to recall the name of nearly everyone I met as well as both major and minor actors and actresses, all of my teachers (from kindergarten through high school) as well as the first and last names of every one of my high school classmates. I could recall even tiny details of books read long ago.

But Moonwalking with Einstein goes far beyond remembering the names of acqaintances. It can help make your daily life easier, aiding you when you try to find lost items - or keep them from getting lost in the first place- and actually train you to find ways to improve your memory.

For added fun, the author includes examples of people who have amazing abilities to recall things. I wondered if at least one of them could give Vegas a run for its money or even be banned from casinos. Although I don't plan to test my abilities in Vegas, I have been practicing in casual card games, with gratifying results. The surprised looks from friends and family members was worth the cost of the book.

I'd strongly recommend you give this one a try. The techniques can even be fun for a whole family to share - and test -together. And c'mon...how can you pass up a book which explores "the art and science of remembering everything"?

512 of 567 people found the following review helpful.
A good read, but ...
By Tony R. Vaughan
After reading the first chapter of this book online, I went out and picked up a copy and read it. I was under the impression from reading that first chapter that this book would be about Joshua's year of training his memory. There is a large gap between knowing about a memory technique and how to actually use that technique. I was interested in reading about the author's efforts, problems, and his solutions to those problems. Unfortunately for me, only a small part of this book actually was about the author's actual training. He does cover a good deal of academic ground on memory. If you have a undergarduate degree in psychology, most of this material will be familiar. The author is correct when he said that this book isn't a self-help book, but there are a few pearls within its cover. My expectations for this book resulted in my being disappointed with it. That's my problem. I do consider the book to be a good read and would recommend it to friends and associates.

See all 1023 customer reviews...

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Selasa, 08 November 2011

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Excel 2016 for Windows Pivot Tables, by Tim Hill

The jargon associated with Microsoft Excel's pivot tables ("n-dimensional cross tabulations") makes them look complex, but they're really no more than an easy way to build concise, flexible summaries of long lists of raw values. If you're working with hundreds (or hundreds of thousands) of rows, then pivot tables are the best way to look at the same information in different ways, summarize data on the fly, and spot trends and relationships. This handy guide teaches you how to use Excel's most powerful feature to crunch large amounts of data, without having to write new formulas, copy and paste cells, or reorganize rows and columns. You can download the sample workbook to follow along with the author's examples.

- Create pivot tables from worksheet databases.
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- Plenty of tips, tricks, and timesavers.
- Fully cross-referenced, linked, and searchable.

Contents
1. Pivot Table Basics
2. Nesting Fields
3. Grouping Items
4. Calculations and Custom Formulas
5. Filtering Data
6. Charting Pivot Tables
7. Tricks with Pivot Tables

About the Author
Tim Hill is a data miner based in Las Vegas, Nevada. When he's not crunching numbers, Tim plays poker, hikes canyons, and avoids malls.

  • Sales Rank: #988205 in eBooks
  • Published on: 2015-07-06
  • Released on: 2015-07-06
  • Format: Kindle eBook

Most helpful customer reviews

0 of 1 people found the following review helpful.
Five Stars
By nldufour
Very informative

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